Reignite Your New Year’s Resolution!
Reignite Your New Year’s Resolution! New Year’s has long gone and we’re sure you must have made at least some New Year’s resolution… If you have, how is it going? Is it sticking and are you acing it? Or has it, like most people who make New Year’s resolutions with great intentions, slid into the […]
Alternative Christmas Presents
Rethinking Traditional Christmas Gifting Alternative Gift Ideas Christmas is a season of giving, and few things bring more joy than sharing thoughtful gifts with the people we love. If you’d like to uphold the tradition of Christmas gifting while avoiding the excess consumerism and waste often associated with it, we have some sustainable and eco-friendly […]
Yoga Exercises to Help Prevent and Relieve Back Pain
Yoga Exercises to Help Prevent and Relieve Back PainLower back pain is a common pregnancy symptom caused by ligament-loosening hormones, weight gain and a shifting center of gravity, especially towards the 2nd& 3rdtrimester. Here are some yoga exercises for expecting mothers to help prevent and relieve back pain during pregnancy, as well as improve your core […]
The Gratitude Project
The Gratitude Project Watch The Magic Happen Gratitude. What a simple practice. Yet, so powerful. Steve and I have always practiced gratitude. If you’ve been on one of our yoga teacher trainings or dinners with us, you know that we’ll always practice ‘joyasana’ before eating – our way of saying thank you for our meal […]
Yoga Assignments
Yoga AssignmentThroughout the training, students are required to pen down their understanding of these 10 yogic principles.Above and below are some of the beautiful artwork submitted by some of our students.OUR YOGIC PRINCIPLESWhat we think are important :1. EVERYTHINGISCONNECTED 2. AHIMSA IS THE MINDSET – HEARTSPACE3. BREATH IS THE BRIDGE 4. WHERE ATTENTION GOES ENERGY […]
Yogi Sisters For Life
Yogi Sisters For LifeOne thing we love about yoga teacher trainings are the lasting bonds of friendship formed. And for 7 girls on the last training, they will be bonded for life in ink as they all got matching beautiful lotus tattoos. The girls are showing off their tatts in the pic above. The idea came about when during the […]
Congratulation Yoga Teacher Graduates May 2020!
Big congratulations to our May 2020 Asia Pacific Yoga Teacher Graduates who completed their RYT200 Yoga Teacher Training in beautiful Taupo, New Zealand.Lots of laughter, shared dinners, explorations, growth and transformation. It was such a pleasure and honour to mentor and share our passion for yoga with these nine amazing individuals. It’s time for them […]
Asia Pacific Yoga Free Yoga Classes
Saturday 6 June 2020, Empower Fitness TaupoSo proud of all our May-June 2020 Taupo yoga teacher trainees as they taught really well at their first public classes yesterday. ❤️❤️The classes was conducted as part of our current 200 hour yoga teacher training where our teacher trainees lead members of the public through a lovely 60 minute […]
Baby Yogi In The Making
Lil Baby Yogi In The Making We are delighted and excited to announce a new coming addition to our little yogi family.Looking forward to welcoming this wee yogi in October 2020.
Moon Salutations
Moon Salutations Supermoon – Wednesday 8 April 2020, 2.35pm Auckland time. Sun Salutations are said to be a yang practice, related to activity, heat and light, whilst Moon Salutations are associated with a yin practice – receptive, meditative and cooling. In honour of the Supermoon today, we practice the moon salutation sequence to recognize and […]