What makes a good yoga teacher?

What makes a good yoga teacher? YOGA IS PRIMARILY ABOUT CONNECTION What makes a good yoga teacher A big question, here are a few thoughts. A good teacher has taken the time to connect to themselves firstly. This can be as simple as a few moments breath awareness and letting go of whatever the day […]

Yoga massage

GROUNDING AWARENESS IN THE BODY Yoga Massage Yoga massage -I often say, tongue in cheek, “Massage is yoga for lazy people” … . As a massage therapist, spa trainer and certified yoga teacher, the comment is a compliment to both practices. Massage and Yoga both assist the process of bringing our attention into our body […]

Yoga, Perception, Perspective, Awareness

Yoga, Perception, Perspective, Awareness I watched this TED talk … https://www.youtube.com/watch?v=UyyjU8fzEYUVideo can’t be loaded because JavaScript is disabled: My stroke of insight | Jill Bolte Taylor | TED (https://www.youtube.com/watch?v=UyyjU8fzEYU) Its on you tube under My Stroke of Insight www.mystrokeofinsight.com Jill shares her experience of having to cope with half of her brain experiencing a stroke, […]

Bali Yoga Philosophy – Yoga and Belief

Bali yoga philosophy Yoga and belief – The power of perception shift Bali yoga philosophy for me is all embracing, everything that can be seen and experienced is worthy of investigation. Bruce Lipton, (Featured in the movie THE SECRET), one of the worlds leading epigeneticists, turned notions of cell biology around when he concluded that […]